It’s time once again to kick off the year by committing to healthier actions to look and feel better. By making a few simple changes to your caring for your skin, you will make positive, long-lasting results.
While some New Year’s resolutions may prove difficult to keep throughout the year, here are 7 resolutions to make a habit this year.
Wear sunscreen every day.
No matter rain or shine, it’s important to protect your skin from UV rays throughout the year daily. Recently women have been sharing their skin cancer experiences via social media to encourage others to take care of their skin. Skin cancer is on the rise so it’s more important than ever to protect your skin with a broad-spectrum sunscreen with SPF 30 or above on your face, neck and your hands, which are exposed to UV rays every day to avoid sun damage. Daily sunscreen also prevents premature aging of your skin. Be vigilant about sunscreen for yourself and your loved ones. It’s never too late to protect your skin.
Moisturize skin daily.
Don’t forget to apply lotion or cream to your body and face daily. When possible, apply moisturizers when skin is damp after a shower to keep some of the water on your skin. By doing this, you’ll help products to penetrate skin while protecting skin’s natural oils.
Remember your neck and hands.
Whether it’s sunscreen, moisturizers, exfoliators or anti-aging products, don’t forget your neck and hands. As you know, the skin on your neck is thin and shows signs of aging quickly. Daily moisturizers and sunscreen need to extend down all sides of your neck to protect it from sun damage.
Exfoliate skin twice per week.
As we age, our skin takes longer and longer to turnover skin cells. As a result, skin can look dry, scaly and dull. To help moisturizers and other products become more effective, use a gentle exfoliant to remove dead skin cells.
Remove makeup every evening.
Make a vow not to sleep with makeup at night. Not only can sleeping in makeup clog your pores and trap dirt in your skin, makeup also can hold onto environmental free radicals that damage your skin, such as air pollution. Wash your skin each evening. Sometimes you may feel too tired to do it, so have face wipes available to wash your face quickly on evenings when it’s difficult to muster up the energy.
Don’t pick at your face—and avoid touching it too.
It may be tempting to pop a blemish on your face, but touching your face with your fingers instead brings more dirt, bacteria, oil and other impurities directly to it. Popping a blemish creates redness and inflammation while opening your skin to bacteria. Plus, you can aggravate pores and cause scarring.
Schedule annual skin checks.
Even if you conduct skin exams at home, it’s important to have a board-certified dermatologist take a close look at your skin—at least once per year. A dermatologist can look closely at all areas of your skin and track any changes. In Colorado with 300+ sunny days per year at a high elevation, children are exposed harmful UV rays all year long. Even if your kids are diligent with sunscreen, it’s important to visit a pediatric board-certified dermatologist if you notice any changes in their skin or if a spot of concern arises. This is an easy resolution to keep—once per year.
Contact us today!
We’re here to help you protect your skin—and the skin of your loved ones too. Schedule your annual skin care check today.